I know that feeling of having drifted so far out to sea - so far away from who I was, what I needed, what I stood for, what brought me joy.

I know all too well, the damage we can cause ourselves when we feel ashamed of our body, or any part of us for that matter. I know what it means to feel completely frozen in fear by what others might think of you.

I know that moment of juncture when you know you must make change, but have no idea where to begin.

I also know the path it takes to heal to an embodied experience of life where you feel worthy, powerful, connected, joyful, beautifully and messily human. I work with great integrity and so there is nothing that I share with my clients, that I haven’t put into practice myself along the way.

In 2013, I left my career as a Complex Events & Project Manager within International Development. I was burnt out, chronically anxious, had been struggling with a decade of eating disorder and was unable to hold a pregnancy full term. It’s within this pause that I began my healing journey and after a life-long interest in a natural and holistic approach to health and wellbeing, I began my own deep dive into study, training and practice.

I have had the privilege of training under some of the best Clinical Psychotherapists, Trauma Resolution Practitioners, Somatic Healers, Osteopaths, Master Life Coaches and MBSR Specialists in the country. I am a certified Transformational Life Coach, Somatic Healing Therapist, Yoga Therapist, EFT Practitioner, Complementary Therapist and Embodiment Facilitator.

Over the last decade, my therapeutic work has been one rich in diverse human experience, supporting clients in mental health hospitals & services, family centres, dementia wards and at the homes of children with special needs.

These experiences have deeply informed my approach now as a Holistic Transformational Life Coach & Somatic Healing Therapist, continuing to meet every person exactly where they are, with absolute compassion, non-judgement and bespoke support, in order to empower them with the knowledge, awareness and skills in order to transform their quality of life. 

My commitment to supporting the WHOLE person and their unique needs, has lead me to support hundreds of people through specialised offerings, from Thrive, my signature 6 month group coaching programme, Homecoming, my part-self study 3 month embodied living programme, Holistic Stress & Anxiety Management Courses, and of course through my one-to-one Holistic Transformational Coaching & Somatic Healing practice. 

With the right support, I believe we can all learn to thrive, live happier and live in line with what is really important to us. We CAN change the way we think, live and see the world.

So, if you’d like to know more about how to work with me…

Certification & Trainings…

• Integrative Somatic Trauma Therapy Certification (Embody Lab)

• HeartMath Coach Certification (HeartMath UK)

• Level 2 EFT Practitioner (Karl Dawson)

• Ongoing Advanced Somatic Healing Training & Mentorship (4+ hours a month)

• Focalising Somatic Healing Therapy Certification (Jo Miller & Nick Werber)

• Embodiment Coaching (Mark Walsh)

• Transformational Life Coaching 12-Month Certification (Lydia Kimmerling)

• Complementary Yoga Therapy 20-Month Diploma 550hrs (Yoga Campus)

• Hatha Yoga 200hrs Teachers Training (Sivananda Forest Academy)

• Yoga Therapy for Stress, Anxiety & Depression Intensive (with Lisa Isley-Kaley & Yoga Campus)

• Yoga in Palliative Care Services (Yoga Campus)

• Yoga During Pregnancy (Sivananda Academy)

• Special Yoga for Special Children Intensive (with Jo Manuel founder of the Special Yoga Foundation, London)

• Yoga for Developmental Difficulties - ADHD & Autism (Special Yoga Foundation)

• Yoga for Post Natal & Peri Menopausal Recovery (Uma Tinsmore-Tulli)