THE DOORS TO THRIVE OPEN IN JUNE 2024
You’ve reached the moment when you realise that you can no longer tolerate feeling like your standing in your own way one more day.
You’re tired of feeling like life is just happening TO you.
You want to create a deeply loving, healthy, empowered relationship with who you are.
So, it’s time to untangle yourself from old cycles of behavior, ways of thinking and feeling and start living your life on your terms.
Let’s get you living a life on your terms and be guided by expert, empowering and deeply compassionate support every step of the way.
“I feel truly in the driving seat and have made so many productive and conscious decisions that have freed me up enough to actually enjoy everything I'm working on." MT
Does any of this feel familiar?
✧ Life, work, the pursuit of love, keeping up with what you "should" do and what everyone else thinks of you has been a perfect recipe for losing your sense of self.
✧ With that has come self doubt and a total lack of trust in yourself to really KNOW what you want, what is right for you and what you need, or maybe…
✧ You feel like you simply don’t have the time or headspace to connect with what you truly want in life let alone actually do anything about it. You’ve prioritised everyone’s needs over yours so many times you don’t even know how to begin changing that.
✧ You feel frustrated constantly. With yourself, your loved ones, your work. With no time to look after yourself and feeling little results when you do - life feels like an uphill struggle.
✧ The thought of another month going by without any real change simply is not an option. Life doesn't fit anymore, it doesn't reflect who you are and it doesn't give any space for you to find out.
It’s time to thrive. I see you - a deeply loving, courageous woman with so much to discover about yourself and I’m going to show you how.
“Thrive has taught me it is ok to put me first. I normally burn out once a month but haven’t burnt out once since starting Thrive.” RS
Let’s indulge together for a minute, imagine…
✧ You have full-body f*** yes boundaries in place, that makes life feel balanced and spacious.
✧ Everyday feels like a conscious creation, a deep connection with yourself and everything you do.
✧ You feel nourished, vibrant and know that life offers you limitless opportunities for growth, adventure and whatever you set your mind to.
✧ Living guided by what is truly important to you, and my doing so, you feel fulfilled, free connected and excited for the future you’re creating.
Now, what if I told you that this is completely available to you?
That in six months time you could be a walking embodiment of all of this?
“Thrive was a fantastic experience, I wish it could go on forever. My perspective on life has completely changed, I now know I am an incredible woman and I have the tools to make my life even better.” IS
Let me remind you my love, this is YOUR life.
You get to write, rewrite, tear up the page and start again
WHENEVER you want.
The women who reclaim their life through Thrive have all been exactly where you are right now.
Just like you, they were ready to release those old beliefs and behaviours that have been holding them back.
Just like you, they were done with their goals being pipe dreams. They were ready to start living life on purpose, by their rules.
Just like you, they were ready to feel excited + passionate about life again.
So a little bit about your guide (me)…
I am a mum of two small humans and live by the sea in Kent. I am honest, deeply passionate (and tell myself this is why I swear like an east London cab driver). I get great joy from sand in between my toes, getting muddy in the woods with my kids, dancing to bassy house music, yoga and really good seafood.
I am an experienced trauma-informed Holistic Life Coach, Somatic Healing Therapist, HeartMath Coach, EFT Practitioner, Yoga Therapist, educator and speaker - with over a decade of experience under my belt.
I am committed to holding important, empowering and soulful spaces for women to uncover who they truly are, learn how to support themselves masterfully, alchemise what held them back and resource themselves on every level.
I value honesty and integrity in my work. So I only share what I have explored within my own healing journey too.
From struggling with chronic stress and anxiety, navigating an eating disorder, experiencing repeated pregnancy loss, and receiving a diagnosis of ADHD in my late 30’s, I know firsthand just how important and transformative this body-up approach really is.
So I will never stop curiously following the breadcrumbs, studying, expanding and sharing what I gather along the way. We humans are far too beautiful and interesting!
It’s such an honour to walk alongside other women in this work and I am tingling with excitement to walk alongside you on the Thriving Woman path
“Thrive is a supportive, safe space to rediscover who you are and how to move through the world in a positive and accepting way.
My advice: do it.” Vicki
Let’s satisfy that curiosity and dive into Thrive…
Lay STRONG foundations
You are welcomed into the Thrive experience exactly as you are. Taking stock of where you are in life with curiosity and without shame, blame or judgement. How you see yourself and the world around you is governed by the state of your nervous system, so it’s here that you will gain powerful, effective tools to manage and understand stress, and create states of safety and calm in your body. This in turn will invite the clarity, creativity and conscious choice we will keep expanding on in the months to come…yes the transformations will start immediately!
Build the VISION
Here we begin to build the vision of where we are going, what we truly stand for and ask “how do I want to FEEL when I’m embodying this free and vibrant future self?” Here we begin the deeply healing practice of emotional self care. Our emotions are vital opportunities to understand and embrace our tender human selves, rid ourselves of shame around certain emotions, learn how to honour our needs and identify the triggers that are keeping you feeling stuck.
Be the author
To live a life by our own rules, we must understand the beliefs and behaviours that are limiting us, understand their roots and then author powerful new ones. To truly reprogramme how you think, feel and live you must learn to embody these new beliefs in body, heart and mind.
Living aligned
The woman you are growing into…she is committed to embracing and caring for the many layers of herself, being a forever work in progress and living with integrity. She is guided by her heart. Here you are guided to through shadow work, inner child healing and powerful heart activating practices. We bridge the gap between where you are right now and the woman you are becoming.
Pleasure, power and action-planning
Learn to give yourself the richness, creativity and transformative power of pleasure in your life. It is here we will also begin creating an action plan to support you moving forward practically, intentionally and sustainably beyond the programme.
Live, breathe and embody it
This is where all of the powerful embodiment tools and the insights they brought throughout the six months are integrated and translated into everyday life so you can start to LIVE in your ultimate truth. The amount of resilience, intuition and self-belief you will have grown, support you to meet and move through any obstacles that life brings. Learn to live like the conscious, loving, powerful woman you truly are every day.
Thrive isn’t your standard
coaching programme
I have combined transformational coaching with a decade of holistic therapeutic experience.
So in our sessions you can expect everything from:
✧ therapeutic yoga
✧ breathwork
✧ meditation
✧ self-hypnosis
✧ EFT
✧ energy healing
✧ embodiment
✧ somatic healing
✧ and more
This is truly a unique and robust heart, body, mind experience.
HEAR ANNA’S STORY & EXPERIENCE HERE…
“I have rediscovered that rebellious, determined and real me that had become unrecognisable. If you're feeling bored, in a rut and knowing that you are not 100% fulfilled in your life this will bring some real insights into how you want to live and feel.” JJ
Are you feeling the call to join this deeply supportive & transformational experience?
The Thrive Programme is for you if…
✧ You’re ready to make a commitment to yourself to be in the driver's seat of your life, a life that you’re in love with.
✧ You want to walk this brave path alongside other brilliant, big hearted, like-minded women who are also committed to their happiness, health and a life on their own terms.
✧ You want to feel comfortable with saying yes to yourself, to the things that fill you with satisfaction and purpose.
✧ You are willing to show up for yourself and commit to shifting the script you've been living by. You’ll receive a powerful combination of techniques, support and wisdom that can facilitate huge transformations and shifts in how you think, feel and live BUT I cannot do this for you.
✧ You’re unsure of what your future looks like, but you can no longer ignore the pull to find out. You’re feeling called to lean in. It’s time to listen to that.
✧ You have a deep knowing that life can be filled with freedom and ease and you’re ready to expand into this experience of life.
✧ Excitement is how you want to feel about the future, you no longer want to dread time passing by.
✧ You want to start consciously and unapologetically choosing yourself.
✧ Feeling able, without shame or fear, to say no to the ‘shoulds’, the jobs you hate, to the friends that drain you, to the external pressure to be the perfect mum/friend/lover for everyone. It’s time to choose you.
✧ You want the freedom to create more beautiful experiences with those you love, more abundance, more fun, more pleasure, more health, more happiness.
✧ You have a deep but simple desire to find more peace, joy and connection with like minded women.
“It was a beautiful process, I left the programme feeling empowered and grateful in a way I never have before. I have gained love for myself that I did not realise was missing. I now have a mind-body connection that helps me overcome my anxiety and ride the waves of emotions easier.” MS
You’re done with feeling stressed, stretched and overworked
You’re here because you’re ready to embody a holistic approach to life, you’re ready to break the cycle.
Thrive isn’t for you if…
✧ You’re looking for a quick-fix. Thrive is a trauma- informed, robust approach to sustainable change. This is not the “blast through your comfort zones” kind of programme. We work masterfully with your nervous system, body, heart and mind to find spaces of safety as you gradually create change in your life.
✧ You're not interested nor believe in the heart, body, mind approach. You don't need to have any prior experience of holistic practices or be on a Spiritual journey to take part, you will gain everything you need in the programme, but you will need an open mind.
✧ You want someone to simply tell you what to do. I act as an expert guide, but I can't make you do anything. The motivation and commitment to do the work must come from you.
✧ You don't want to have much contact with your guide. My clients love the fact that Thrive really becomes part of their life, that I get to know each and every one of them, that whatever package they choose they receive tailored support from me and that I really am their wing woman every step of the way.
What’s included…
12 x Fortnightly workshops - join live or catch up on the recording of which you have lifetime access to - worth £5,000
7 x Monthly EFT circles - the monthly theme will be guided by what’s arising in the group - worth £450
1 x 75min Somatic Healing Therapy & Coaching Session - to be used at any point during the programme duration - worth £150
The Thriving Community Group on Voxer - connect with, support and be supported by myself and the other incredible women walking the path with you - worth £700
Private Coaching & Healing Support on Voxer - for those questions and insights you don’t want to bring into the community space, I am here to give you bespoke one-on-one support here - worth £1,050
Lifetime Access to The Thrive Portal - an online platform with all your resources, practices & workbooks for your journey. PLUS bonus workshops, and hours of restorative and dynamic yoga classes! - worth £1,000
AND huge discounts on any 1:1 programmes, workshops, events or retreats that run during the programme and for the year after!
This programme is worth £7,500+ but for you, I am offering this deeply transformative experience for…
THE INVESTMENT STANDARD PACKAGE
EARLY BIRD BONUSES INCLUDE:
75 min 1:1 Somatic Healing Therapy & Holistic Transformational Coaching Session with me
CLICK ANY OF THE IMAGES BELOW TO SECURE YOUR SPACE AND BEGIN YOUR TRANSFORMATIVE HEALING JOURNEY
THE INVESTMENT GOLD PACKAGE
INCLUDES 6 X 1:1 SOMATIC HEALING & COACHING SESSION
CLICK ANY OF THE IMAGES BELOW TO SECURE YOUR SPACE AND BEGIN YOUR TRANSFORMATIVE HEALING JOURNEY
What happens next?
Once you’ve picked your payment plan…
You’ll be invited to complete a reflective questionnaire to help me get to know you better, where you’re at right now and how best i can serve you. It’s also a beautiful way for you to take stock of where you are so you can easily track your progress throughout your journey.
You will be invited to join the Voxer Group, go ahead and introduce yourself and meet the other incredible women who will be on this journey with you. I’ll also invite you to get organised, buy yourself a beautiful new journal (love an excuse for more stationary!) which you can dedicate to all things Thrive.
Once I have everyone’s availability, I will send you the dates for our calls and that’s when the magic begins!
If you’ve made it this far…
If you're feeling that tingle in your belly, your breath is drawing deeper and bigger... my love you’re feeling the call to Thrive and that is a big and very beautiful thing.
To ignore it and play it safe now might feel easy. But that call to finally face what has been holding you back from truly living is not going away.
You’ve let fear hold you back for so long. Enough now. It's time to choose YOU.
“Be completely open and honest and trust in Hannah. You couldn't be in safer, more loving hands.” MS
Some common questions
I want to make sure I will receive coaching from you, is this possible in a group programme?
Thrive is a high touchpoint programme, with fortnightly access to me via our live Zooms, tailored support for each of you in the monthly group coaching unlimited support via the Facebook community.
The thing the women in Thrive love the most, is the community aspect, as you’ll witness not just your own development but the growth of the women around you which is invaluable.
To access more 1:1 support you can choose the Silver or gold package. Plus, the first 10 women to join this cohort will receive a BONUS 1:1 transformational coaching session with me.
I have tried meditation, yoga or other types of therapy and it didn’t work. What will make this different?
As a trauma-informed and holistic programme, I have designed Thrive to support the whole person and take a very human pace. This is no ordinary life coaching programme where you get told to "think positive and life will change". No. Here we explore ways to experience empowerment, clarity, kindness and more...not just through the mind, but in your body, heart and energy too - the mind follows after. Further to that, the practical tools and methods you learn can be drawn upon for the rest of your life.
What if I miss a session and fall behind?
All workshops are recorded and you have lifetime access to them as well as all the accompanying resources - you won’t miss a thing. That said, this programme does require a commitment to yourself and a level of consistency for the 6 months so that momentum, motivation and change can both happen, and be sustained.
How much time do I need to put into the programme?
Around 90 minutes for fortnightly workshops and around 20 minutes a day for homework and practices. But of course, the more you put in, the more you’ll get out.
When does this programme begin?
We start w/c 27th February.
Is this programme affiliated with any organisations I need to know of?
Thrive is not connected to any school, guru, lineage or religion. It’s just me Hannah and I welcome people who identify as women from all walks of life, beliefs and backgrounds.
I’m interested, but I have a few more questions.
It's a big commitment, I hear you! So let's chat in more depth with a free 30 min Discovery Session where you can raise your questions, get to know me and explore whether Thrive is the right fit for you.