Welcome my love…
I’m here to guide & support you home to a life lived in balance, trust & confidence. Working holistically with the wisdom of your body, nervous system, heart and mind, we can create change in how you think, feel and move through the world that truly lasts.
I offer a unique fusion of trauma-informed Holistic Life Coaching, Somatic Healing Therapy, and Emotional Freedom Technique to guide you home to a full and regulated life…
The greatest thing you can do for YOUR self & YOUR mind is to support your nervous system. Creating safety in your body enables you to start seeing the connection, beauty and potential that is all around AND within you.
So how do we create safety?
We identify the things that hold you back from feeling able to live freely as YOU right now: trauma, past experience, patriarchal conditioning…
These are not just held in your mind as blocks you can “think your way out of”. They are held in your body. This is why I take a fully embodied and trauma-informed approach to coaching supporting every layer of YOU.
You’re reading this because you can no longer ignore that life, as it stands, isn’t serving you. Something needs to change or nothing will.
So you first need to choose YOU, and then I can support you from there.
Whether you are ready to believe this or not, I know this to be true…you are magnificent, limitless in your potential and the world is a better place when you are thriving in it.
So enough of putting your joy on the back burner already. Let’s begin.
What I can support with:
Find safety amongst making the change you wish to see in your life.
Feel resourced, supported, grounded, able and worthy of the good you want to experience in this life.
Reprogramme and author how you think, feel and move through the world so you start living in your fullest potential.
Gather a powerful toolkit of transformational tools that will support you for a lifetime.
Care for yourself intuitively, attentively and radically.
Gain clarity on who you are, what you REALLY want and why you want it. Get to know yourself better than you ever have done before.
Stop feeling like life is just happening to you and become a conscious player in your life.
Break the cycle of stress, anxiety and burnout that keep you stuck.
Create a life that is honest, joyful, on your terms, and that gives space for you to truly thrive - in body, mind, heart and soul.
I hold one to one and group programmes throughout the year as well as offering a host of self-study courses to ignite curiosity, compassion and expansion into your fullest self.